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Beef Teriyaki
Michelina’s Beef Teriyaki is full of flavour. Succulent lean beef and fresh vegetables - broccoli, carrots and red capsicum, with Mama’s special Teriyaki sauce, bursting with garlic and ginger.
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With the Heart Foundation Tick of approval
Cert TM used under Licence*.
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Product Information
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98% Fat Free;
Low Cholesterol
Low in Saturated Fat;
Low in Trans Fat |
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Nutritional Information
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| Servings per package | 1 |
| Serving Size (g) | 284 |
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Per Serving |
Per 100g |
| Kilojoules | 1407 | 496 |
| Calories | 337 | 119 |
| Protein (g) | 16.4 | 5.8 |
| Total Fats (g) | 3.4 | 1.2 |
| Saturated (g) | 0.9 | 0.32 |
| Trans (g) | 0.01 | 0.003 |
| Polyunsaturated (g) | 1.98 | 0.7 |
| Monounsaturated (g) | 0.48 | 0.17 |
| Cholesterol (mg) | 11.3 | 4 |
| Carbohydrate (g) | 58.3 | 20.5 |
| Sugars (g) | 14.8 | 5.2 |
| Dietary Fibre (g) | 3.7 | 1.3 |
| Sodium (mg) | 708 | 249 |
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Ingredients
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PASTA (40%)(water, durum wheat semolina) SAUCE (31%) water, soy sauce (soy beans, wheat) brown sugar, orange juice, thickener (1442), garlic, ginger, maltodextrin, margarine (soybean oil, soy lecithin), vegetable gum (xanthan), potassium chloride, spice) VEGETABLES (19%)(broccoli, carrots, red bell peppers) BEEF(10%) (beef, dextrose, sodium phosphate). |
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Preparation
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Ovens vary. Cooking times and oven temperatures may need adjustment.
DO NOT REUSE TRAY.
MICROWAVE (1100 watt)
1. REMOVE the tray from carton (see easy-open feature).
2. LIFT one corner of the film to vent.
3. MICROWAVE on high for 3 minutes.
4. PEEL BACK FILM, stir pasta and sauce separately, then continue to cook on HIGH for an additional 1 to 1 1/2 minutes.
5. LET STAND in microwave for 1 to 2 minutes.
6. REMOVE FILM,(CAUTION: Meal will be HOT) Stir contents together and serve.
CONVENTIONAL OVEN (DO NOT cook in Toaster Oven)
1. Preheat oven to 175ºC (350ºF).
2. Remove the tray from carton. Lift corner of film to vent, and place tray on baking sheet on centre rack.
3. Cook in oven for 35 to 40 minutes.
4. Remove baking sheet from the oven, let stand for 1 to 2 minutes.
5. Remove film, (CAUTION: Meal will be HOT) Stir and serve. |
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